Monday, July 06, 2009

Give A Little. Get A Lot.


Super lensman Clarke Rodgers of SportZFoto.com has gotten together with Simon Whitfield to do a limited run of hand-signed prints from the sprint finish at the Hy-Vee Triathlon in Des Moine, IA. Proceeds from the sales of the posters will benefit The Brain Tumor Fund for the Carolinas and KidSport Canada - Victoria Chapter.

Posters, which are framing-quality, can be purchased through SportzFoto.com at this URL: http://www.sportzfoto.com/2009/07/starting-today-in-partnership-with.html

Saturday, June 13, 2009

The Pursuit Of Happyness

Rev3
2009.06.07 - Middlebury, CT

&

Boise 70.3
2009.06.13 - Boise, ID

Tonight, I will not sleep in the bathroom of a train station. Tomorrow, I will not worry that I will be evicted from a hotel which I have to call "home." Monday, I will not have to take a bus to a train to a bus to work a job where I'll have to work twice as hard because I need to leave earlier than everyone else to get in line for a room at the homeless shelter. I will not have to do any of these things in pursuit of a better life for myself.

In two races, I suffered two flat tires. One knocked me down, but not out, of the Rev3. The other knocked me out of the Boise 70.3 But neither one has taken away the things that I have to be thankful for. This is what I must remember when I wake up Monday morning and stand with my toes touching the water in the pool, logging the first miles of a new day in continued pursuit of happyness.

Tuesday, May 26, 2009

Real Kids of BAMFness: Massi Larsen

Massi is Steve's son. This was his tribute to his father. He broke away from the group in his dad's old Motorola jersey. 'Nuff said.


ML, you are a BAMF.

Thursday, May 21, 2009

Real Men of BAMFness: Steve Larsen

Usually, I like to reserve these stories for the folks who are triumphing in the face of adversity. For the first time ever, I am writing this in memoriam of a BAMF who has fallen and will not be getting up. If ever there was someone who could - and would - pick himself up off the ground, it was Steve Larsen. A proverbial crash in the system kept him out of the 2000 Olympics, despite being the most dominant mountain biker in the US at the time. So what did he do? He decided he'd go dominate another sport - triathlon. He came fourth in his first triathlon - Wildflower (makes me even more proud of being fourth at my first trip to Lake San Antonio, even if it took me a little longer than one race to achieve it!).

Steve was probably my first hero in triathlon. He made people afraid on the bike in a way no one before or since has. The most fearsome cyclist since Steve - Normann Stadler - talks about the race in Kona in 2001 when Steve rode by him like a motorcycle. This is a guy who does that to other people, and Steve outrode him by almost 15minutes that day. He was one of the "hard men of the peloton," during a career that saw him race the Giro twice for the Motorola squad and well beyond. His accomplishments - his palmares - are too extensive to really do justice to.

But despite his incredible talent and achievements, he was always willing to share. Sadly, I did not know Steve well. I knew of Steve because, well, he was Steve Larsen. And somehow Steve happened to know who I was, because that seemed to be the sort of person he was. He cared about other people. I was fortunate to get to know him a little bit through email and through the Slowtwitch forum. I was hoping to make a trip to Bend to train with him for some time this year, one of the best offers I've could ever have imagined receiving, to drink from that fountain of knowledge. Not ever getting the chance to do that will be one of my true regrets in this sport. I really enjoyed reading everything he wrote on Slowtwitch, where I was always reminded about how special our sport is because in what other sport do you get to have a back and forth with your idols. And our short emails always contained some encouraging words to me.

But even as I learned that he was more, I still liked to think of Steve as the bike hammer, the relentless competitor. That is the romantic part of having a hero in a sport, looking up to the indefatiguable warrior. In looking for pictures for this post, I found this incredible photo of him at a race in Deer Valley after he learned he had missed making the Olympics (much to the eventual benefit of triathletes everywhere). He decimated the field to win, and this is certainly how I thought of him.


But I don't think that's how he saw himself. His signature in the forum was - "Steve Larsen - father, triathlete, mtber, roadie & online retailer." And I think that's how he saw himself, though from reading the recollections of those who knew him much better than I, it seems it was really more like, "Father, triathlete, mtber, roadie & online retailer." And so that is how I will choose to honor him here.

SL, you are a BAMF.
March 13, 1970 - May 19, 2009

Wednesday, May 20, 2009

Very Sad News About Steve Larsen

I just read the following on Slowtwitch.com:

All,

I am very sad to report that Steve Larsen passed away yesterday. It happened in early evening - he suffered a heart attack while engaging in a track workout. He did not recover.

Steve was beloved by followers of at least three sports, and I share this news after his wife, Carrie, informed us that it was appropriate to let Slowtwitchers know.

Steve cared for you all, and as you know liberally shared from his library of knowledge. I was consistently struck by his grace and his even temper, his professionalism and his warmth, such qualities frankly not needed by a person of talent. He simply was just that way.

These are not our only words about Steve. We will write properly about him.

Dan Empfield
aka Slowman

I am saddened and stunned. Steve was a true icon in endurance sports, as a world class mountain biker, road cyclist, and triathlete; but even more than that, he was a true part of all of those communities. I had hoped to spend time training with him in Bend this year, learning from that library of knowledge that he did so freely share. He will be missed by many, many people.

To his wife Carrie and his five children in Bend and his family and friends elsewhere in the world, my most sincere condolences.

Wednesday, May 06, 2009

Unforgiving


Wildflower Long Course
2009.05.02 - Lake Nacimiento, CA


"Look son, being a good shot, being quick with a pistol, that don't do no harm, but it don't mean much next to being cool-headed. A man who will keep his head and not get rattled under fire, like as not, he'll kill ya. It ain't so easy to shoot a man anyhow, especially if the son-of-a-bitch is shootin' back at you." - "Little" Bill Daggett, Unforgiven.

Gold rush country. Tumbleweed on the road. And some real hardcases. Yup, I think you know where this is going. It's wild west time. Again. California, where Manifest Destiny was finally realized. The 49ers, the gauchos, and many others have realized there dreams in them thar hills. Or, in some cases, have been gunned down as other folks realized theirs. If ever there was the natural environment in which to grow the American dream, this is it. Blood, sweat, tears, prayers, and not a little subterfuge all serve to nourish the hopes of "have-nots" as they seek to join the ranks of the "haves." But California can be a cruel and harsh land. It can be... UNFORGIVING.

And so, with that overly dramatic introduction, let's make our way to the shores of Lake San Antonio for what was an overly dramatic first 100m or so, thanks to stuffing an overly large pro field into a very narrow chute formed by the boat ramp. On any given stroke, it was as likely that I'd catch air or the body of another swimmer as it was that I'd catch clean water. At times, it felt like I was swimming in black neoprene, as opposed to swimming in water. But in the absence of clear water, a clear head is the next best thing, and so I kept my mind ordered among the melee and relied on firepower that, while not superior, was certainly adequate enough. The fracas continued for the first half, until either Andy Potts finally decided to shoot someone or someone shot themselves and then everyone settled right down and got about their business.

For the first time upon rolling into the depot at T1, I was finally in the proper location, at the caboose end of the second freight train, as opposed to playing locomotive another minute back. The gold rush was on, and instead of having to weight to hop on a westbound train to join it, I was right there. I might not have been a "sooner," but at least I wasn't a "later" either. I was right in the thick of it. Fortunately, this meant the high calibre weaponry I normally need because I'm shooting from far away was now of use in keeping other folks off my back. Plus, there were plenty of folks doing the early prospecting that I'd need to take aim at if I was actually gonna find a little piece of destiny for myself.

Swim - 24:24 // T1 - 1:53

Taking the advice of several grizzled cowpokes, one of whom, Andrew McNaughton, had struck it rich in these hills on multiple occassions, I knew that the best strategy was to keep real quiet and not fire until, like William Prescott at Bunker Hill, I could see "the whites of their eyes." And so, I spurred my ponies on, traveling light and bringing what I hoped would be enough bullets for when the big dance really started. I let the first bullets fly at the bottom of Nasty Grade, but they seemed to fall short of the targets, which were still whipping their own horses at full tilt. But coming down from Heart Rate Hill, I saw that the casualties were mounting from some other battle that I had not been a part of. So now, like any good opportunist, I did what comes naturally. I kicked those folks when they were down. I forgot any sense of stealth and dropped the hammer on both revolvers, again and again until it they started to burn and still, with gunpowder stinking in my nostrils, I dropped the hammer again and again until finally I saw a clearing up ahead. I holstered the still smoking guns and whipped my horses one last time, knowing that it'd be a foot race to plant that claim stake from here on in. Exiting the claims office in T2, I got passed by the swift talking Andy Potts and Terrenzo Bozzone, who somehow cut through the beauracracy of the whole affair faster than I. Maybe their horses are better trained. I'll need to work on mine. Come to think of it, it's probably time to trade that steed in anyway; he's a bit of a stubborn cuss.

Bike - 2:17:51 // T2 - 1:09

But back to the task at hand, striking gold. Or silver. Or bronze. Or oil. There was plenty of good stuff to be had, if only I could get somewhere before everyone else. Eneko Llanos made me think I might be settling for a whole lotta nothing as he sped by, followed not long after by Reinaldo Colucci, as we entered the hills in search of glory or fame or riches or whatever it was exactly that was spurring each of us to race like madmen through the wilds of California. As I heard footsteps behind me, I was reminded once again that a cavalryman off his horse is no match for an infantryman when it comes to doing battle on foot. But I'd been working on my groundskills, and even running low on ammunition, I wasn't so clumsy doing battle in close quarters as I once was. I've been practicing with my bayonet, and as Luke Bell passed me on the dirt, I parried back and reclaimed my spot as we climbed a short hill. "Keep a clear head," I kept telling myself. When everyone's shooting at you, that's when you need to be the most composed. More than anything, I wanted to empty both barrels and blaze away. And then I remembered that revolvers just don't hold that much ammunition. And if I had to stop and reload, well that was the battle right there. "Here lies Lester Moore, two shots from a forty-four. No Les, no more." Or something like that. That's what it'd say above my crummy pine box. It'd have to be one shot at a time. Chose your moments. Light finger on the trigger. And so I kept my fingers poised, and it seems that the folks behind me were willing to do the same. Headed towards the turnaround, I manged to sneak by Terrenzo Bozzone, who it seems had just run out of rounds on this day. I'm glad that was a battle I didn't have to fight, since he's a fierce a gunslinger as there is. As I started the final hill, one last shot rang out and grazed my ear. Joe Gambles wasn't to go down without a fight. But it turned out to be his last shot. As I fired back twice, he fell back, mortally wounded though I did not know it at the time. I couldn't look back to see if he had faltered, for those last two bullets were the last two I had myself, and the fertile fields were still mighty far away.

As I came into plant my stake, the best three ranches were already flagged, but I didn't end up with too bad a piece of property. As I looked out over what I'd fought so hard for, I was pretty darn content. Maybe not quite the quintissential American Dream, but not too bad neither.

Run - 1:18:57 // Total - 4:04:15 - 4th Place Overall

As disappointing as it can be to not find that huge nugget of gold, sometimes you have to be content with finding a smaller, yet perfect, nugget and appreciating it simply for its perfection. I could not have asked for a better day, and hopefully next time I venture forth, my belts will hold more bullets, and I'll be the one firing that last shot as I plant the very first claim. On an unforgiving day, I was equally hard. I came away with a something might fine and also a glimpse of what could have been, knowing that some day it could be me looking out over the golden hills of California with a big ole piece of the American dream held in my hands.

Sunday, April 05, 2009

Is That You John Wayne? Is This Me?

Ironman 70.3 California
2009.04.04 - Oceanside, CA


"If you ladies leave my island, if you survive recruit training, you will be a weapon. You will be a minister of death praying for war. But until that day you are pukes. You are the lowest form of life on Earth." - Gunnery Sergeant Hartman


More than anything, I wanted to put a whole bunch of quotes from Full Metal Jacket in to start this off. Unfortunately, the vast majority of the good ones contain either racial slurs, profanity, or both. I am greatly saddened by this, since I can't think of anything more applicable to a race that takes place on Camp Pendleton's grounds than references to FMJ. We'll stick to the one above, since that's about the best thing I can find that adequately sums up the race without the use of something that you can't show your kiddies. I certainly don't want to say "without the use of gratuitous profanity," since it's certainly not. For the purposes of our analogy (remember all the fun we had with analogies?), I am certainly not a weapon at this point in the season. I am not showing up to the start line praying for a war, since if we want to play the whole "sport as war" game, I am pretty sure I would get proverbially slaughtered out there.

The race itself amounted to a relatively expensive training day that gave me an honest assessment of fitness. It was also a reminder that I probably need to push the envelope when the opportunity presents itself to race other guys on the bike. Not knowing the course was a disadvantage in that regard, but all in all, I do wish that I'd taken some bigger risks on the bike during the race. Halfs are just to fast to rely on pacing. People don't come back enough the way they do in an ironman if you have fast groups riding together. I really raced the bike portion of this the way I'd race an Ironman, which is probably why I have had good success in Ironman racing and not quite as good success in half racing. They are just very dissimilar. I've done a good job of being able to race the run across all distances, and I'm starting to really learn to race the swim in the way that I need to. I think swimming with be a perpetual learning process, and I'm okay with that. But on the bike, I obey the PowerTap, and that's maybe not the most effective way to race every race. I need to actually race other people, not the little yellow computer.

The swim was good in that I swam relatively quick. Bad in that I led the group I was in, which means I pretty easily should have been at the back-end of the group just in front of me. But with a field of 40, it's not always easy to find the right feet. I thought I had, but then I led the second half. If I'd picked a better starting spot and come out a minute ahead, it might have been a different race on the bike, and then running well actually might have gotten me somewhere. I need to stop making a career out of being the best swimmer in a bad pack. But I won't let any of that overshadow the fact that I'm a lot closer to the front of these races than I used to be. I just need, one of these days, to stop writing that and actually write that I got in the pack I should be in. I promise. Really. As much for myself as for all of you.

All in all, the race really reminded me a bit of last year's trip toLTF or Dallas, in that I don't sense that I was ever really a part of the race. Halfs clearly are the "new olympic" and I think I may, to some extent, need to scrap the powermeter a bit on the bike and just race them, as I've finally started to do much better on the swim and run.

Now I realize that isn't much of a race report, but then again, what really matters in a race report? I swam, I biked, I ran. I actually did have pretty good transitions, especially T2. That was really nice. I used to be slow in transition. Now I'm within a few seconds of guys like Potts and Reed, who are darn quick. That's been my secret training, working on that. Have a plan. Get it done. It's getting better, and it's free time. Or rather, it's time that I'm not losing, which is good.

Nothing too much of note other than I made some silly mistakes before the gun actually went off that led to me needing to pitstop about 9miles into the run. I mention this mostly because with two sponsors focused on nutrition, I think people might actually find some value in understanding why I was on the verge of soiling my brand new Kiwami race suit (thanks, Craig, by the way, for getting me the new suit on such short nortice). Note one, don't eat fibrous veggies the night before. Note two, caffeine is powerful stuff. Note three, always, ALWAYS know where the "secret" toilets are before the race.

That's about all, unless someone out there wants me to drone on about "how I felt" or any of that other nonsensical stuff. It's much better to win races. That always puts me in a better mood, which generally leads to more entertaining race reports. Nothing entertaining about finishing mid-pack in a rather non-notable placing.

Onwards and upwards. Wildflower is next. Need to make sure that I get my head and my ass wired together before then to really put a race together out there.

Saturday, April 04, 2009

Real Men of BAMFness: Stephen Wright

One kid. One bike. One ride. Making an effort to cure Amyloidosis. Florida and Massachusetts are not close. In case you were wondering exactly how "not close" they are, they are about 1500 miles apart. It's a pretty normal thing for high school kids to head down from New England to the sunny beaches of Florida to celebrate spring break. And it's equally normal (and generally desired by one's parents) to have those kids return back. What's not normal is for the return trip to occur on a bicycle. But Stephen Wright is a young man who is doing just that. And he's not doing it because he lost his e-ticket confirmation number or sold his return trip for some Mardi Gras beads and a Super Soaker. He's doing it because his mother is recovering, slowly, from a rare disease called Amyloidosis, and he wants to raise money and awareness about this often fatal, condition. Me, I usually give myself a pat on the back if I remember to send flowers on Mother's Day. Thanks, Stephen, for making me feel pretty much totally inadequate.

For more on Stephen's bike ride and his mother Chris's incredible journey back to health, check out his website, ChrisJourney.com.

SW (and CW, too), you are a BAMF.

Wednesday, April 01, 2009

Hoo-Yah


Superseal
2008.03.29 - Coronado, CA

Let's talk very briefly about the pecking order of BAMFs in the world. At the very bottom of the list are those guys from AIG who thought they needed bonuses of tax-payer bailout dollars; they are the anti-BAMFs. At the top of the list would be Navy SEALs. I am pretty sure that Secretary Geithner should have just told the folks at AIG that they could have bonuses if they were able to hack it as a SEAL for, I dunno, five minutes. With that sort of perspective on the natural order of the world, you can imagine the level of intimidation that comes with doing a race put on at the Naval Amphibious Warfare base in Coronado, CA. This is race where the volunteers could kill you with their pinky finger. Remember to say, "Thank you, SIR!" when you get that cup of water.

There are actually two races put on to benefit the Naval Special Warfare Foundation, which specifically supports Navy SEAL and Frogman veterans - the Superfrog half-ironman and Superseal olympic. With the California 70.3 in Oceanside coming up six days after whatever race I did, I wasn't BAMF enough to do the Superfrog. But the Superseal seemed like a great way to shake off the dust and remind the legs about what "racing" really means.

The bay-side swim off Silver Strand was calm and suprisingly warm given the time of year. I think I came out of the water in about fourth; without knowing too much about the folks racing, a big difference from doing something like an Ironman or Lifetime Fitness race, I didn't have much of an idea about who to start beside. I just missed hooking on to a pair of guys who ended up coming out of the water a bit ahead of me. I felt quite good through the whole swim, probably sign that I should have hit it harder from the gun. I briefly considered doing some push-ups on the beach to make up for it, but then I remembered that I'm not actually any good at that, so I thought it more prudent to just HTFU and get out on the bike.

SWIM (~1.5km) - 0:18:00 // T1 - 0:02:10

After a quick double-U-turn, it was out onto the highway along the strand for two loops on the fast and flat bike course. The wind was not too strong, and I felt quite good. People were quite courteous out on the course, probably since they were equally afraid as I was of the Navy SEALs that were probably hiding in ghillie suits next to the highway. I managed to close all the gaps out of the swim pretty quickly and also not to get lapped by the King of Sweden, Bjorn Andersson, who was dominating the bike as part of a Superfrog relay team. I managed to split pretty consistently and came off the bike with somewhere between four and five minutes in the lead.

BIKE (40km) - 0:55:00 // T2 - 0:00:35

The run is a nice mix of hard-packed sand and paved bike paths that winds along the bay-side of the strand. There were some brief sections where the sand was quite soft, and I felt quite proud of myself for dropping the escort cyclist. Coming out of the turnaround, I still had a pretty solid lead over second place, but I was sure I saw the glimmer of a rifle scope from one of the bushes, so I quickly saluted and picked up the pace. I have to offer a special thank you to "Norma," who helped prep my legs and repair them for the onslaught. I came across the line very happy with my performance and glad that I hadn't forgotten how to actually race.

RUN (10km) - 0:34:37 // FINISH - 1:50:22

The first race of the season is always a bit nerve-wracking, so it was nice to have everything go smoothly. (Special thanks to Michael Collins for the pair of rubber-bands, the *one* thing I did forget.) I was also pleased to see that my extra focus on running paid off, with a good fast run off a solid bike ride early in the year. Coming away with a win is always something special, and I am definitely planning on returning next year to defend my title. It was truly an honor to receive the beautiful winner's trophy from Admiral Garry Bonelli, but I certainly felt even more humbled to be racing alongside all of the veterans out there on the course. A hearty "Hoo-Yah" to all of them.

Monday, March 30, 2009

2009 Kick Off True-Motion Interview

The folks at True-Motion, who always come up with great questions, have posted another interview on their blog. Thanks again to True-Motion for taking the time to check in.

Mimi chats with Jordan Rapp about his upcoming season.
After a successsful 2008 with two third place finishes in both Ironman Arizona races and a new bike course record, we thought it was time to catch up with Jordan as he kicks off the 2009 season. True-Motion's Mimi Boyle fired a few questions at him… [Read the whole interview.]